Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.2 mg |
| Sodium | 103.1 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 20.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.7 % |
| Selenium | 3.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Blueberry Oatmeal Muffins
View the full Healthy Banana Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Blueberry Oatmeal Muffins
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Soybean Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
3 calories of Oikos Organic Greek Yogurt, Plain, (0.26 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Banana Blueberry Oatmeal Muffins
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Soybean Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
3 calories of Oikos Organic Greek Yogurt, Plain, (0.26 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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