Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 12.8 mg
Sodium 369.3 mg
Potassium 390.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 10.0 g
Vitamin A 44.2 %
Vitamin B-12 3.3 %
Vitamin B-6 16.4 %
Vitamin C 100.8 %
Vitamin D 4.1 %
Vitamin E 4.6 %
Calcium 15.0 %
Copper 6.3 %
Folate 19.4 %
Iron 9.2 %
Magnesium 9.6 %
Manganese 20.0 %
Niacin 15.2 %
Pantothenic Acid 8.8 %
Phosphorus 15.4 %
Riboflavin 14.4 %
Selenium 12.5 %
Thiamin 10.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken and Vegetable Casserole

View the full Grilled Chicken and Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and Vegetable Casserole

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.13 serving)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Sherry, dry, (0.25 fl. oz)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

10 calories of Broccoli, fresh, (0.06 bunch)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)

1 calories of Garlic, (0.31 clove)


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