Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 84.9 mg |
| Sodium | 1,250.5 mg |
| Potassium | 1,238.8 mg |
| Total Carbohydrate | 68.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.5 g |
| Protein | 45.7 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 31.4 % |
| Copper | 25.5 % |
| Folate | 35.9 % |
| Iron | 34.5 % |
| Magnesium | 30.0 % |
| Manganese | 61.4 % |
| Niacin | 92.1 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 55.3 % |
| Riboflavin | 26.9 % |
| Selenium | 82.5 % |
| Thiamin | 36.6 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm
View the full Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Onion powder, (1 tbsp)
8 calories of Garlic, (2 tsp)
4 calories of Parsley, dried, (1 tbsp)
Calories per serving of Chicken Parm
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Onion powder, (1 tbsp)
8 calories of Garlic, (2 tsp)
4 calories of Parsley, dried, (1 tbsp)
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