Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,052.3 mg |
| Potassium | 710.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 9.1 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.1 % |
| Copper | 13.5 % |
| Folate | 9.9 % |
| Iron | 8.3 % |
| Magnesium | 9.7 % |
| Manganese | 30.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.4 % |
| Selenium | 6.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Squash Soup
View the full Mexican Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Squash Soup
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Summer Squash, (0.17 large)
7 calories of Tomatillos, (0.67 medium)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Tomatillos, (0.08 medium)
1 calories of Garlic, (0.17 clove)
Calories per serving of Mexican Squash Soup
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Summer Squash, (0.17 large)
7 calories of Tomatillos, (0.67 medium)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Tomatillos, (0.08 medium)
1 calories of Garlic, (0.17 clove)
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