Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.2 mg
Potassium 202.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 1.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.6 %
Copper 4.2 %
Folate 4.8 %
Iron 2.4 %
Magnesium 3.0 %
Manganese 22.3 %
Niacin 2.3 %
Pantothenic Acid 3.5 %
Phosphorus 2.3 %
Riboflavin 5.4 %
Selenium 1.5 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Fruit Dessert

View the full Cool Fruit Dessert Recipe & Instructions
Submitted by: SMOOCHIESMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Fruit Dessert

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of Cool Whip Lite, (2 serving)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


No nutrition or calorie comments found.