Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 16.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1,595.1 mg
Potassium 883.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.4 g
Sugars 5.0 g
Protein 7.1 g
Vitamin A 126.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 69.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 7.4 %
Copper 17.1 %
Folate 24.5 %
Iron 22.3 %
Magnesium 19.8 %
Manganese 55.5 %
Niacin 9.8 %
Pantothenic Acid 7.0 %
Phosphorus 17.1 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 13.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Split Pea and vegetable soup

View the full Vegan Split Pea and vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Split Pea and vegetable soup

44 calories of Split Peas, (0.19 cup)

39 calories of Potato, raw, (0.38 cup diced)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

20 calories of Coconut Milk (Silk), (0.25 cup)

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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