Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 445.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 10.7 g
Sugars 2.7 g
Protein 9.9 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.0 %
Copper 12.6 %
Folate 54.6 %
Iron 15.3 %
Magnesium 18.1 %
Manganese 23.6 %
Niacin 5.3 %
Pantothenic Acid 6.3 %
Phosphorus 14.6 %
Riboflavin 5.9 %
Selenium 5.1 %
Thiamin 16.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung dal

View the full Mung dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung dal

142 calories of Mung Beans, (0.67 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Crushed Tomatoes, (8.33 grams)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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