Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 670.9 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 27.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 16.0 % |
| Magnesium | 7.9 % |
| Manganese | 3.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 16.1 % |
| Selenium | 38.0 % |
| Thiamin | 12.9 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Minute Steak
View the full Easy Minute Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Minute Steak
150 calories of Beef, round steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Easy Minute Steak
150 calories of Beef, round steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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