Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 683.7 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 19.1 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 4.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.7 % |
| Selenium | 7.6 % |
| Thiamin | 15.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Grits with Sweet Corn
View the full Creamy Grits with Sweet Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Grits with Sweet Corn
110 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.19 cup)
80 calories of Alouette Garlic and Herbs Spreadable Cheese, (2 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Grits with Sweet Corn
110 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.19 cup)
80 calories of Alouette Garlic and Herbs Spreadable Cheese, (2 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Salt, (0.25 tsp)
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