Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 571.3
Total Fat 29.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 20.4 g
Cholesterol 98.0 mg
Sodium 974.4 mg
Potassium 720.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.4 g
Sugars 4.1 g
Protein 54.5 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 19.6 %
Calcium 9.8 %
Copper 12.4 %
Folate 15.7 %
Iron 16.8 %
Magnesium 12.7 %
Manganese 29.4 %
Niacin 8.0 %
Pantothenic Acid 5.5 %
Phosphorus 10.9 %
Riboflavin 11.1 %
Selenium 2.6 %
Thiamin 12.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna Steaks with Eggplant and Zucchini Salsa

View the full Grilled Tuna Steaks with Eggplant and Zucchini Salsa Recipe & Instructions
Submitted by: PETERU6
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steaks with Eggplant and Zucchini Salsa

239 calories of Olive Oil, (2 tbsp)

236 calories of Tuna, Yellowfin fresh, (6 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

17 calories of Eggplant, (0.50 cup (1" cubes))

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Summer Squash, (0.50 small)

9 calories of Garlic, (2 cloves)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Rosemary, (1.50 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


No nutrition or calorie comments found.