Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.3 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 98.0 mg |
| Sodium | 974.4 mg |
| Potassium | 720.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.1 g |
| Protein | 54.5 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 9.8 % |
| Copper | 12.4 % |
| Folate | 15.7 % |
| Iron | 16.8 % |
| Magnesium | 12.7 % |
| Manganese | 29.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.1 % |
| Selenium | 2.6 % |
| Thiamin | 12.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Steaks with Eggplant and Zucchini Salsa
View the full Grilled Tuna Steaks with Eggplant and Zucchini Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Steaks with Eggplant and Zucchini Salsa
239 calories of Olive Oil, (2 tbsp)
236 calories of Tuna, Yellowfin fresh, (6 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
17 calories of Eggplant, (0.50 cup (1" cubes))
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Summer Squash, (0.50 small)
9 calories of Garlic, (2 cloves)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Rosemary, (1.50 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Grilled Tuna Steaks with Eggplant and Zucchini Salsa
239 calories of Olive Oil, (2 tbsp)
236 calories of Tuna, Yellowfin fresh, (6 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
17 calories of Eggplant, (0.50 cup (1" cubes))
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Summer Squash, (0.50 small)
9 calories of Garlic, (2 cloves)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Rosemary, (1.50 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
0 calories of Salt, (0.50 dash)
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