Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 16.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 42.5 mg
Sodium 785.1 mg
Potassium 279.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 12.2 g
Vitamin A 1.0 %
Vitamin B-12 22.1 %
Vitamin B-6 8.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.7 %
Copper 9.1 %
Folate 5.3 %
Iron 11.9 %
Magnesium 4.7 %
Manganese 7.6 %
Niacin 15.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.0 %
Riboflavin 9.9 %
Selenium 17.0 %
Thiamin 6.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Hamburger Hotdish

View the full Rice and Hamburger Hotdish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Hamburger Hotdish

150 calories of Ground beef, lean, (2 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

15 calories of White Rice, medium grain, (0.06 cup)

6 calories of la choy lite soy sauce, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

0 calories of worcestershire sauce, (0.38 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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