Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 463.3 mg
Potassium 705.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 22.4 g
Vitamin A 6.5 %
Vitamin B-12 44.2 %
Vitamin B-6 22.4 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.2 %
Copper 10.3 %
Folate 11.0 %
Iron 17.8 %
Magnesium 12.3 %
Manganese 17.6 %
Niacin 31.2 %
Pantothenic Acid 7.8 %
Phosphorus 20.4 %
Riboflavin 18.6 %
Selenium 28.7 %
Thiamin 8.3 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Beef Casserole

View the full Cabbage Beef Casserole Recipe & Instructions
Submitted by: JOANJETT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Beef Casserole

299 calories of Ground beef, lean, (4 oz)

23 calories of Tomato Sauce, (0.29 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I make this same recipe in the crockpot. Layer 1/2 cabbage, uncooked beef, uncooked rice, onion, garlic, salt, pepper, 1/2 cabbage, Spaghetti sauce, a little water. Cover and cook on low for 8 hours. Submitted by:
GTTALVIT

(9/4/07)
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