Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.2
Total Fat 28.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.7 g
Cholesterol 74.2 mg
Sodium 658.4 mg
Potassium 400.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.2 g
Sugars 7.9 g
Protein 19.0 g
Vitamin A 33.7 %
Vitamin B-12 34.7 %
Vitamin B-6 11.9 %
Vitamin C 26.5 %
Vitamin D 0.3 %
Vitamin E 2.6 %
Calcium 11.3 %
Copper 4.5 %
Folate 21.9 %
Iron 15.8 %
Magnesium 5.3 %
Manganese 20.0 %
Niacin 19.1 %
Pantothenic Acid 4.5 %
Phosphorus 17.9 %
Riboflavin 12.8 %
Selenium 15.9 %
Thiamin 6.8 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SALAD

View the full TACO SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD

235 calories of Ground beef, (2.67 oz)

75 calories of Kraft Catalina Salad Dressing, (1.67 tbsp)

44 calories of Bush's, Black Beans, (0.21 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 cup, chopped)


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