Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 424.7
Total Fat 30.9 g
Saturated Fat 16.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.0 g
Cholesterol 105.5 mg
Sodium 1,405.4 mg
Potassium 199.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 29.2 g
Vitamin A 19.1 %
Vitamin B-12 13.5 %
Vitamin B-6 11.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 54.0 %
Copper 5.9 %
Folate 4.1 %
Iron 9.9 %
Magnesium 6.9 %
Manganese 4.2 %
Niacin 16.0 %
Pantothenic Acid 8.3 %
Phosphorus 41.1 %
Riboflavin 21.5 %
Selenium 27.7 %
Thiamin 2.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in king ranch chicken

View the full king ranch chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of king ranch chicken

298 calories of Colby Cheese, (0.67 cup, shredded)

76 calories of Canned Chicken, (0.33 can (5 oz))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)

7 calories of Campbell's Chicken Broth, (0.17 cup)

4 calories of rotel dices tomatoes and green chilies, (0.21 cup)

0 calories of tortilla chips, (0.08 serving)


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