Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.6
Total Fat 19.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.9 g
Cholesterol 18.9 mg
Sodium 313.5 mg
Potassium 677.2 mg
Total Carbohydrate 69.8 g
Dietary Fiber 8.5 g
Sugars 4.2 g
Protein 15.0 g
Vitamin A 91.4 %
Vitamin B-12 6.0 %
Vitamin B-6 18.2 %
Vitamin C 136.1 %
Vitamin D 0.0 %
Vitamin E 34.2 %
Calcium 19.0 %
Copper 17.0 %
Folate 32.0 %
Iron 27.2 %
Magnesium 17.2 %
Manganese 31.9 %
Niacin 7.9 %
Pantothenic Acid 13.4 %
Phosphorus 51.2 %
Riboflavin 83.2 %
Selenium 18.2 %
Thiamin 11.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Grapefruit and Quinoa Salad

View the full Warm Grapefruit and Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Grapefruit and Quinoa Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

62 calories of Canola Oil, (0.50 tbsp)

56 calories of Feta Cheese, (0.75 oz)

55 calories of Grapefruit, (0.75 fruit (3-3/4" dia))

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

39 calories of Raisins, (0.08 cup, packed)

10 calories of Spinach, fresh, (0.15 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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