Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 129.1 mg |
| Sodium | 398.1 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 17.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 11.5 % |
| Folate | 8.3 % |
| Iron | 9.2 % |
| Magnesium | 16.2 % |
| Manganese | 7.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.2 % |
| Selenium | 21.9 % |
| Thiamin | 15.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Fried Rice
View the full Low fat Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Fried Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Low fat Fried Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
3 calories of Soy Sauce, (0.33 tbsp)
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