Low fat Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 4.6 g
  • Cholesterol: 129.1 mg
  • Sodium: 398.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Low fat Fried Rice calories by ingredient



Number of Servings: 6

Ingredients

    *Rice, Kraft Minute Whole Grain Brown Rice, 3 cup (remove)
    Egg, fresh, 3 large (remove)
    Peas, frozen, 1.5 cup (remove)
    *Soy Sauce, 2 tbsp (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)

Directions

Cut up chicken, and fry w/ 2 sprays of olive oil pam
Add 3 cups rice and fry with chicken for 5 minutes


Number of Servings: 6

Recipe submitted by SparkPeople user VIKINGWIFE1.