Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 65.3 mg |
| Sodium | 536.6 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 23.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.0 % |
| Calcium | 25.8 % |
| Copper | 4.1 % |
| Folate | 16.6 % |
| Iron | 8.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 13.9 % |
| Selenium | 24.6 % |
| Thiamin | 10.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Lasagna
View the full Chicken & Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Lasagna
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
55 calories of Boneless Skinless Chicken Breast (NFP), (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Smart Balance (NFP), (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))
1 calories of Chicken Broth 100% FF 33% less sodium Swanson, (0.08 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.02 cup)
Calories per serving of Chicken & Veggie Lasagna
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
55 calories of Boneless Skinless Chicken Breast (NFP), (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Smart Balance (NFP), (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))
1 calories of Chicken Broth 100% FF 33% less sodium Swanson, (0.08 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.02 cup)
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