Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.3 mg |
| Sodium | 332.0 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.4 g |
| Protein | 15.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 32.3 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 4.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Whole Wheat Pizza with Sun Dried Tomatoes and Artichokes
View the full White Whole Wheat Pizza with Sun Dried Tomatoes and Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Whole Wheat Pizza with Sun Dried Tomatoes and Artichokes
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.19 cup)
23 calories of Vital wheat gluten, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)
Calories per serving of White Whole Wheat Pizza with Sun Dried Tomatoes and Artichokes
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.19 cup)
23 calories of Vital wheat gluten, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)
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