Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 398.8 mg
Potassium 44.8 mg
Total Carbohydrate 68.6 g
Dietary Fiber 11.0 g
Sugars 7.0 g
Protein 15.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.8 %
Copper 4.2 %
Folate 17.2 %
Iron 25.8 %
Magnesium 3.7 %
Manganese 28.7 %
Niacin 8.8 %
Pantothenic Acid 4.6 %
Phosphorus 5.1 %
Riboflavin 0.9 %
Selenium 12.7 %
Thiamin 12.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans and rice

View the full beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans and rice

211 calories of S&W Kidney Beans 50% less sodium, (0.88 cup)

154 calories of White Rice, long grain, cooked, (0.75 cup)

13 calories of Smart Balance 50/50 butter blend Omega-3, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I make something similar to this all the time. I make sure to drain and rinse the beans to reduce the sodium content, and skip the salt and butter in the recipe. I add a quarter of a cup of home made salsa and the taste is wonderful!