Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,256.0
Total Fat 31.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 15.6 g
Cholesterol 47.0 mg
Sodium 1,886.5 mg
Potassium 2,063.3 mg
Total Carbohydrate 190.2 g
Dietary Fiber 26.2 g
Sugars 18.3 g
Protein 63.8 g
Vitamin A 175.0 %
Vitamin B-12 6.2 %
Vitamin B-6 281.4 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 41.7 %
Calcium 125.2 %
Copper 55.4 %
Folate 155.7 %
Iron 218.4 %
Magnesium 110.6 %
Manganese 368.8 %
Niacin 168.5 %
Pantothenic Acid 30.4 %
Phosphorus 114.7 %
Riboflavin 158.4 %
Selenium 122.9 %
Thiamin 212.8 %
Zinc 47.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chocolate & Banana Protein Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate & Banana Protein Bars

600 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 cup, dry, yields)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

196 calories of Almond Butter, (2 tbsp)

90 calories of European Whey 100% natural Webber naturals, (1 serving)

64 calories of Honey, (1 tbsp)

51 calories of Egg white, fresh, (3 large)

33 calories of Milk, nonfat, (0.40 cup)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

After buyig some high-priced protein bars the thought entered my mind to make my own. I can use the flavors and ingredients that I like/need and help me to clean out the cupboard of spices and flours that don't get used enough and then there is saving time and money.
When I converted the recipe, I got
7oz oats
3.5 oz of milk
which made the batter SOOO thin.
So I altered the recipe to be
1 cup Grams Rolled Oats
2 tbsp Protein Powder
3 Tbsps PB
And baked it an extra 20 minutes. http://somewhatgourmet.blogspot.com/2012/0
9/what-to-do-with-ripe-bananas-and
Nutritional information is for the whole recipe. Need to edit the recipe and put in how many servings. Then it will calculate correctly per serving.
My conversion...
2 1/2 C Quaker Rolled Oats
1 scoop (70cc scoop) or 4 tbsp Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey
little over 1/4 C Skim Milk
1 tsp cinnamon
These are awesome! I have had a jar of brown rice protein powder that is just icky. This recipe is the first I have found that you can't taste the nasty chalk flavor. I added 2 tbl of carob powder + 1 tsp instant coffee toake the carob pop. They passed the 5 year old test :) thanks
I made up a batch of these today and the flavor is great! Unfortunately I didn't bake them quite long enough so the middle bars were still a little doughy and stuck to the wax paper. I'll be making them again for sure! Even the pick hubby liked them.... just don't tell him it's a "protein bar"
Tasty, but perhaps you need to take a look at the calorie content. Don't believe that is quite accurate. :0)
These were tasty. I'm always on the lookout for granola/protein bar recipes. I didn't have chocolate protein powder so I used cinnamon oatmeal flavor. Yum!