Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 10.4 mg
Sodium 2,073.1 mg
Potassium 1,463.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 15.6 g
Vitamin A 96.1 %
Vitamin B-12 7.0 %
Vitamin B-6 33.0 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 25.1 %
Folate 18.6 %
Iron 21.2 %
Magnesium 18.8 %
Manganese 49.2 %
Niacin 37.6 %
Pantothenic Acid 9.4 %
Phosphorus 28.0 %
Riboflavin 11.3 %
Selenium 8.7 %
Thiamin 11.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, kraut and squash soup

View the full Potato, kraut and squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, kraut and squash soup

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

27 calories of Butternut Squash, (0.33 cup, cubes)

23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

7 calories of Sauerkraut, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of cumin, (0.17 tsp)


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