Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 15.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 47.7 mg
Sodium 913.6 mg
Potassium 128.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.2 g
Sugars 4.4 g
Protein 15.8 g
Vitamin A 14.7 %
Vitamin B-12 4.2 %
Vitamin B-6 5.1 %
Vitamin C 1.8 %
Vitamin D 3.1 %
Vitamin E 2.0 %
Calcium 31.2 %
Copper 4.3 %
Folate 10.2 %
Iron 7.8 %
Magnesium 4.3 %
Manganese 7.9 %
Niacin 11.8 %
Pantothenic Acid 3.9 %
Phosphorus 15.5 %
Riboflavin 11.3 %
Selenium 17.3 %
Thiamin 12.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup Like Max & Erma's

View the full Chicken Tortilla Soup Like Max & Erma's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup Like Max & Erma's

80 calories of Velveeta Cheese Product, (1 oz)

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

49 calories of Butter, unsalted, (0.03 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Ro*tel Tomatoes & Chiles, (0.13 serving)

19 calories of Milk, 3.25%, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)

6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

GREAT! I used lowfat cheese's & low sodium chicken broth & it's great!The 2nd time I used a bit more thickening and it was even better.Also great with black beans.Try with mild Ro*Tel tomatoes! For amounts of ingredients look under "full nutritional breakdown" under nutritional info & multiply by 8.