Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 244.4 mg
Potassium 97.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 3.2 g
Vitamin A 52.6 %
Vitamin B-12 2.8 %
Vitamin B-6 17.1 %
Vitamin C 1.3 %
Vitamin D 0.6 %
Vitamin E 1.6 %
Calcium 14.7 %
Copper 3.0 %
Folate 12.0 %
Iron 17.9 %
Magnesium 6.3 %
Manganese 28.4 %
Niacin 12.2 %
Pantothenic Acid 3.5 %
Phosphorus 9.7 %
Riboflavin 12.7 %
Selenium 9.6 %
Thiamin 16.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin oatmeal snack bread

View the full pumpkin oatmeal snack bread Recipe & Instructions
Submitted by: CUTIEPEBBLES75
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin oatmeal snack bread

45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)

4 calories of Yellow Cornmeal, (0.01 cup)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Egg Beaters Southwestern, (0.03 cup)

2 calories of Motts unsweetened Applesauce, (0.20 oz)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Splenda, (4.80 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.