Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 31.8 mg
Sodium 220.5 mg
Potassium 76.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 4.1 g
Vitamin A 2.4 %
Vitamin B-12 3.7 %
Vitamin B-6 1.5 %
Vitamin C 1.5 %
Vitamin D 5.4 %
Vitamin E 4.9 %
Calcium 8.5 %
Copper 1.1 %
Folate 5.4 %
Iron 3.4 %
Magnesium 1.8 %
Manganese 5.0 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 7.0 %
Riboflavin 8.6 %
Selenium 9.1 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: SUBJNCTIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

36 calories of Canola Oil, (0.29 tbsp)

32 calories of Flour, white, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

14 calories of Milk, 1%, (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Granulated Sugar, (0.43 tsp)

3 calories of Blueberries, fresh, (0.04 cup)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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