Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.7 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Vitamin A | 1.2 % |
|---|---|
| Vitamin B-12 | 6.3 % |
| Vitamin B-6 | 9.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.9 % |
| Copper | 10.6 % |
| Folate | 17.0 % |
| Iron | 15.7 % |
| Magnesium | 13.1 % |
| Manganese | 21.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.0 % |
| Selenium | 4.0 % |
| Thiamin | 16.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean and Rice Cakes
View the full Red Bean and Rice Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean and Rice Cakes
109 calories of Beans, red kidney, (0.50 cup)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
13 calories of Brown Rice, long grain, (0.06 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Red Bean and Rice Cakes
109 calories of Beans, red kidney, (0.50 cup)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
13 calories of Brown Rice, long grain, (0.06 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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