Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.9
Total Fat 16.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 71.9 mg
Sodium 447.1 mg
Potassium 689.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 36.8 g
Vitamin A 92.0 %
Vitamin B-12 10.3 %
Vitamin B-6 7.3 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 62.9 %
Copper 4.9 %
Folate 20.4 %
Iron 15.9 %
Magnesium 12.8 %
Manganese 17.2 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 41.7 %
Riboflavin 23.1 %
Selenium 25.2 %
Thiamin 10.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Lasagna Roll Ups W. Spinach

View the full Turkey Lasagna Roll Ups W. Spinach Recipe & Instructions
Submitted by: TARACONKLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lasagna Roll Ups W. Spinach

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

44 calories of Vegetables, Tomato; canned, whole - 1/2 cup, (0.88 cup)

28 calories of Pasta, Lazagna - Ronzoni Whole Wheat Noodles - 2 oz dry, (0.31 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Spinach, cooked, (0.19 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)


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