Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 43.1 mg
Sodium 199.0 mg
Potassium 222.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 17.6 g
Vitamin A 2.5 %
Vitamin B-12 2.6 %
Vitamin B-6 10.7 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.7 %
Copper 4.0 %
Folate 28.3 %
Iron 14.7 %
Magnesium 4.2 %
Manganese 4.9 %
Niacin 29.2 %
Pantothenic Acid 4.5 %
Phosphorus 10.5 %
Riboflavin 18.3 %
Selenium 22.8 %
Thiamin 33.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erin's Easy Rotini

View the full Erin's Easy Rotini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erin's Easy Rotini

158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Splenda No Calorie Sweetener, (0.13 tsp)


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