Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 4.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 361.4 mg
Potassium 113.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 0.9 g
Sugars 7.7 g
Protein 2.5 g
Vitamin A 128.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 14.1 %
Vitamin D 6.4 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.1 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

78 calories of Cool Whip whipped topping, (6.25 tbsp)

25 calories of Jello SF/FF Vanilla Pudding (no milk), (8 gram(s))

22 calories of Festal - Golden Pie Pumpkin, (0.22 cup)

20 calories of Skim Milk, (0.25 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)


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