Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 23.4 mg |
| Sodium | 62.7 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.2 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 3.1 % |
| Magnesium | 6.4 % |
| Manganese | 10.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.8 % |
| Selenium | 3.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Date Flaxseed Bread
View the full Banana Date Flaxseed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Date Flaxseed Bread
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Flaxseed, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Flaxseed, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.53 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Banana Date Flaxseed Bread
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Flaxseed, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Flaxseed, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.53 tsp)
0 calories of Baking Soda, (0.03 tsp)
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