Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.3 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 46.0 mg |
| Sodium | 172.4 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.3 g |
| Protein | 21.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 8.1 % |
| Folate | 19.4 % |
| Iron | 6.5 % |
| Magnesium | 9.2 % |
| Manganese | 13.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos with Avocado Dressing
View the full Fish Tacos with Avocado Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos with Avocado Dressing
180 calories of Extra Light Olive Oil, (1.50 tbsp)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Tilapia filet, raw, (3.33 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Fish Tacos with Avocado Dressing
180 calories of Extra Light Olive Oil, (1.50 tbsp)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Tilapia filet, raw, (3.33 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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