Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 9.9 mg |
| Sodium | 906.5 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 14.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.9 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 8.8 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.4 % |
| Selenium | 37.9 % |
| Thiamin | 20.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elysa's Lighter Creamy Parmesan Tuna Helper
View the full Elysa's Lighter Creamy Parmesan Tuna Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elysa's Lighter Creamy Parmesan Tuna Helper
160 calories of Tuna Helper Creamy Parmesan (AS PACKAGED) 1 serv=1/2 cup uncoooked-5 serv per box, (1 serving)
32 calories of Rice Dream Original rice milk, (0.27 cup)
30 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.60 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
Calories per serving of Elysa's Lighter Creamy Parmesan Tuna Helper
160 calories of Tuna Helper Creamy Parmesan (AS PACKAGED) 1 serv=1/2 cup uncoooked-5 serv per box, (1 serving)
32 calories of Rice Dream Original rice milk, (0.27 cup)
30 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.60 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)