Elysa's Lighter Creamy Parmesan Tuna Helper

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 4.8 g
  • Cholesterol: 9.9 mg
  • Sodium: 906.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Elysa's Lighter Creamy Parmesan Tuna Helper calories by ingredient
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Introduction

This is made with Smart Balance light and Rice Milk instead of the normal butter and whole milk. Save 30 calories per serving and 4.2 grams of fat. This is made with Smart Balance light and Rice Milk instead of the normal butter and whole milk. Save 30 calories per serving and 4.2 grams of fat.
Number of Servings: 5

Ingredients

    1 box Tuna Helper Creamy Parmesan
    1 2/3 c Rice Milk (1/3 less than box says)
    1 can Tuna in Water
    3 Tb Smart Balance Light

Directions

Cook as box instructs. Makes 5 one cup portions.

Number of Servings: 5

Recipe submitted by SparkPeople user ELYSAH87.

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