Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 12.5 mg |
| Sodium | 277.2 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 15.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.7 % |
| Copper | 9.4 % |
| Folate | 26.9 % |
| Iron | 13.5 % |
| Magnesium | 8.0 % |
| Manganese | 23.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.5 % |
| Selenium | 43.0 % |
| Thiamin | 20.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joanne's Italian Tuna
View the full Joanne's Italian Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joanne's Italian Tuna
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
43 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Joanne's Italian Tuna
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
43 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Capers, canned, (0.50 tbsp, drained)
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