Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 27.5 mg
Sodium 303.1 mg
Potassium 918.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.3 g
Sugars 6.4 g
Protein 18.3 g
Vitamin A 153.7 %
Vitamin B-12 0.1 %
Vitamin B-6 23.1 %
Vitamin C 48.7 %
Vitamin D 3.3 %
Vitamin E 7.4 %
Calcium 4.8 %
Copper 13.9 %
Folate 9.3 %
Iron 11.2 %
Magnesium 10.4 %
Manganese 19.0 %
Niacin 15.3 %
Pantothenic Acid 7.6 %
Phosphorus 11.7 %
Riboflavin 10.9 %
Selenium 5.9 %
Thiamin 11.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

75 calories of Lean Beef Stew Meat (1 serv=4 oz), (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

39 calories of Corn Starch, (0.08 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

18 calories of Guinness Draught Stout Beer, (1.50 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Great Value Beef Broth, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Water, tap, (0.06 fl oz)


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