Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.5 mg |
| Sodium | 303.1 mg |
| Potassium | 918.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.4 g |
| Protein | 18.3 g |
| Vitamin A | 153.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 48.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.4 % |
| Calcium | 4.8 % |
| Copper | 13.9 % |
| Folate | 9.3 % |
| Iron | 11.2 % |
| Magnesium | 10.4 % |
| Manganese | 19.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.9 % |
| Selenium | 5.9 % |
| Thiamin | 11.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Stew
View the full Irish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Stew
75 calories of Lean Beef Stew Meat (1 serv=4 oz), (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
39 calories of Corn Starch, (0.08 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
18 calories of Guinness Draught Stout Beer, (1.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Great Value Beef Broth, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Water, tap, (0.06 fl oz)
Calories per serving of Irish Stew
75 calories of Lean Beef Stew Meat (1 serv=4 oz), (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
39 calories of Corn Starch, (0.08 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
18 calories of Guinness Draught Stout Beer, (1.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Great Value Beef Broth, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Water, tap, (0.06 fl oz)