Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 6.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 38.2 mg
Sodium 835.1 mg
Potassium 542.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 28.4 g
Vitamin A 85.0 %
Vitamin B-12 40.0 %
Vitamin B-6 8.6 %
Vitamin C 6.1 %
Vitamin D 20.0 %
Vitamin E 8.1 %
Calcium 8.7 %
Copper 6.5 %
Folate 31.3 %
Iron 17.4 %
Magnesium 6.0 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 20.1 %
Phosphorus 27.0 %
Riboflavin 100.2 %
Selenium 44.7 %
Thiamin 20.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast scramble

View the full Breakfast scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast scramble

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

70 calories of southern style frozen hashbrowns, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of turkey bacon, (1 serving)

10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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