Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.2 mg
Sodium 178.0 mg
Potassium 57.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 17.4 g
Vitamin A 2.1 %
Vitamin B-12 13.8 %
Vitamin B-6 4.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.7 %
Copper 1.7 %
Folate 4.5 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 11.2 %
Riboflavin 8.6 %
Selenium 15.5 %
Thiamin 1.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

70 calories of Cottage Cheese, Nonfat, (0.67 cup (not packed))

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Dill weed, fresh, (0.83 sprigs)


Nutrition & Calorie Comments  

I don't use the mayo, but I just take the cottage cheese, stir in some chopped green onions & then put a dollop of this onto a whole tomato that's been sliced into 1/8's. It's a very pretty presentation & good too. I always use the skim milk cottage cheese & it's low fat, hi protein, calcium & fiber