Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 53.9 mg |
| Sodium | 309.1 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.6 g |
| Protein | 7.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 6.2 % |
| Calcium | 9.5 % |
| Copper | 4.4 % |
| Folate | 3.4 % |
| Iron | 6.0 % |
| Magnesium | 5.8 % |
| Manganese | 8.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.4 % |
| Selenium | 7.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana muffins
View the full banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Almonds, (0.04 cup, ground)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)
16 calories of Applesauce, sweetened, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of banana muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Almonds, (0.04 cup, ground)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)
16 calories of Applesauce, sweetened, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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