Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 12.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.5 g
Cholesterol 89.0 mg
Sodium 1,222.9 mg
Potassium 915.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 7.7 g
Sugars 3.6 g
Protein 36.8 g
Vitamin A 33.0 %
Vitamin B-12 6.9 %
Vitamin B-6 36.5 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.4 %
Copper 12.9 %
Folate 64.3 %
Iron 21.7 %
Magnesium 19.0 %
Manganese 35.5 %
Niacin 53.5 %
Pantothenic Acid 18.7 %
Phosphorus 35.8 %
Riboflavin 27.5 %
Selenium 33.2 %
Thiamin 12.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Chicken Salad

View the full Artichoke Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Chicken Salad

231 calories of Canned Chicken, (1 can (5 oz))

57 calories of Artichokes, frozen, (1.50 serving)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

12 calories of Cucumber (peeled), (0.50 medium)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

I was ready to try this one until I looked at the sodium! Yikes!