Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.2 mg
Sodium 185.2 mg
Potassium 150.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 7.3 g
Vitamin A 4.7 %
Vitamin B-12 11.0 %
Vitamin B-6 6.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 8.9 %
Folate 6.5 %
Iron 7.4 %
Magnesium 7.5 %
Manganese 9.5 %
Niacin 8.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 4.6 %
Selenium 10.6 %
Thiamin 4.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friendship Soup Mix

View the full Friendship Soup Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friendship Soup Mix

75 calories of Ground beef, lean, (1 oz)

14 calories of Barley, pearled, raw, (0.02 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

7 calories of Split Peas, (0.03 cup)

7 calories of Lentils, (0.03 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

5 calories of Macaroni, enriched, (0.03 cup small shells)

4 calories of Onions, dehydrated flakes, (0.02 cup)

1 calories of Poultry seasoning, (0.13 tbsp)

0 calories of Water, tap, (6 cup (8 fl oz))


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