Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 12.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 47.3 mg
Sodium 593.7 mg
Potassium 272.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 17.2 g
Vitamin A 28.1 %
Vitamin B-12 24.2 %
Vitamin B-6 13.2 %
Vitamin C 6.8 %
Vitamin D 3.0 %
Vitamin E 1.3 %
Calcium 14.1 %
Copper 9.8 %
Folate 8.1 %
Iron 10.3 %
Magnesium 7.1 %
Manganese 12.7 %
Niacin 10.8 %
Pantothenic Acid 5.1 %
Phosphorus 22.8 %
Riboflavin 19.3 %
Selenium 25.4 %
Thiamin 9.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Size Meatballs with Spinach and Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Size Meatballs with Spinach and Goat Cheese

75 calories of Ground beef, lean, (1 oz)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

18 calories of Parmesan Cheese, shredded, (0.88 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Horizon Organic Fat Free Milk, (0.09 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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