Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 349.4 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 5.1 % |
| Folate | 14.4 % |
| Iron | 11.5 % |
| Magnesium | 2.8 % |
| Manganese | 16.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.9 % |
| Selenium | 18.3 % |
| Thiamin | 10.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philadelphia Roll
View the full Philadelphia Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philadelphia Roll
121 calories of White Rice, short grain, cooked, (0.50 cup)
65 calories of Cream Cheese, (0.67 oz)
17 calories of Smoked Salmon (lox), (0.50 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
Calories per serving of Philadelphia Roll
121 calories of White Rice, short grain, cooked, (0.50 cup)
65 calories of Cream Cheese, (0.67 oz)
17 calories of Smoked Salmon (lox), (0.50 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
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