Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.9 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.5 g |
| Protein | 2.5 g |
| Vitamin A | 437.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 4.7 % |
| Copper | 8.3 % |
| Folate | 4.6 % |
| Iron | 8.2 % |
| Magnesium | 9.3 % |
| Manganese | 25.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.4 % |
| Thiamin | 7.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Salad
View the full Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Salad
104 calories of Sweet Potato, Boiled, No Salt, (136.10 gram(s))
57 calories of Olive Oil, (0.03 cup)
10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Honey, (0.05 tbsp)
2 calories of Cider Vinegar, (0.07 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Basil, (0.80 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sweet Potato Salad
104 calories of Sweet Potato, Boiled, No Salt, (136.10 gram(s))
57 calories of Olive Oil, (0.03 cup)
10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Honey, (0.05 tbsp)
2 calories of Cider Vinegar, (0.07 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Basil, (0.80 tbsp)
0 calories of Salt, (0.05 tsp)
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