Sweet Potato Salad

Sweet Potato Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Introduction

A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007. A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007.
Number of Servings: 10

Ingredients

    3 lbs sweet potatoes, cubed
    3 peppers (different colors is best)
    1 red onion, diced
    1/2 cup chopped basil

    1/3 cup olive oil
    2/3 cup cider vinegar
    1/2 tsp salt
    1/2 Tbsp honey
    3 cloves garlic, chopped.

Directions

Boil sweet potatoes until they're tender (about 8 minutes). While they're cooking, chop up peppers, onion, and basil.

Mix up dressing ingredients and toss with salad. Stevia can be substituted for the honey.

You can also toss this with Annie's Naturals Roasted Red Pepper Vinaigrette, which tastes great with this.

This is great right away, but is even better after it's had a chance to mellow in the fridge.



Number of Servings: 10

Recipe submitted by SparkPeople user IANBEYER.

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    Very Good
    1 of 1 people found this review helpful
    Nice hot weather recipe & sweet potatoes are a bit more nutritious! I didn't have everything on hand, so I used s.potatoes, peppers, celery, & cilantro. I also omitted the garlic. The family liked it! - 5/23/09

    Reply from IANBEYER (5/23/09)
    I was just out at my dad's place today and they also added cubed mango to the recipe. Yummers. They also used cilantro, since it's in season right now.


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