Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 452.5 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 16.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.9 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 8.4 % |
| Magnesium | 4.4 % |
| Manganese | 2.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.0 % |
| Selenium | 13.5 % |
| Thiamin | 3.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla "Cigars"
View the full Tortilla "Cigars" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla "Cigars"
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
8 calories of Sour Cream, reduced fat, (0.40 tbsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Summer Squash, (0.10 cup, sliced)
Calories per serving of Tortilla "Cigars"
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
8 calories of Sour Cream, reduced fat, (0.40 tbsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Summer Squash, (0.10 cup, sliced)
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