Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 414.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 2.3 %
Copper 7.0 %
Folate 8.3 %
Iron 5.5 %
Magnesium 5.9 %
Manganese 13.7 %
Niacin 4.7 %
Pantothenic Acid 3.9 %
Phosphorus 5.7 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 7.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vetta Kozhambu

View the full Vetta Kozhambu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vetta Kozhambu

40 calories of Sunflower Oil, (1 1tsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

4 calories of Tamarinds, (1.50 grams)

2 calories of Turmeric, ground, (0.25 tsp)


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