Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 12.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.3 g
Cholesterol 20.1 mg
Sodium 350.4 mg
Potassium 351.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.7 g
Sugars 3.3 g
Protein 14.1 g
Vitamin A 3.9 %
Vitamin B-12 4.6 %
Vitamin B-6 14.0 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 16.3 %
Copper 5.5 %
Folate 12.2 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 6.2 %
Niacin 20.5 %
Pantothenic Acid 8.9 %
Phosphorus 14.2 %
Riboflavin 9.8 %
Selenium 8.0 %
Thiamin 8.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN AVOCADO BURGER

View the full CHICKEN AVOCADO BURGER Recipe & Instructions
Submitted by: RACERGIRL19
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN AVOCADO BURGER

75 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.75 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

25 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.25 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Lemon Juice, (0.13 fl oz)


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