Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 14.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 101.3 mg
Sodium 697.7 mg
Potassium 441.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 28.6 g
Vitamin A 13.3 %
Vitamin B-12 2.6 %
Vitamin B-6 4.4 %
Vitamin C 12.6 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 20.8 %
Copper 7.7 %
Folate 3.2 %
Iron 20.8 %
Magnesium 3.2 %
Manganese 3.5 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 11.4 %
Riboflavin 5.2 %
Selenium 4.2 %
Thiamin 2.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. tex-mex casserole

View the full L.R. tex-mex casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. tex-mex casserole

142 calories of Venison, ground, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of tortilleria america corn tortillas, (0.50 serving)

34 calories of Great value fat free cream of chicken soup, (0.21 cup)

12 calories of Salsa, (0.17 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

Nutrition & Calorie Comments  

Delicious way to use my ground venison--my husband deer hunts and I have a lot of this in my freezer! I added a drained can of no-salt added corn. AWESOME FLAVOR--hubby went back for 2nds and wanted 3rds! Will add some black olives and top with fat-free sourcream next time. Submitted by:

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Wonderful, and also low in sodium, which is important. Submitted by:

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This was awesome! My modifications: used ground bison, low fat cream of chicken soup, rice milk, low fat shredded mexican cheese, and I didn't tear up the tortillas (didn't read the recipe right!) I also added zuchini for a vegetable. It came out fabulous and I'll definitely make it again. Submitted by:

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