Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 650.4 mg |
| Potassium | 1,228.6 mg |
| Total Carbohydrate | 109.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.8 g |
| Protein | 20.3 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 33.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 19.9 % |
| Calcium | 25.2 % |
| Copper | 54.7 % |
| Folate | 39.7 % |
| Iron | 44.0 % |
| Magnesium | 42.9 % |
| Manganese | 85.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 39.2 % |
| Riboflavin | 22.2 % |
| Selenium | 18.6 % |
| Thiamin | 19.5 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Pan Spicy Rice
View the full One-Pan Spicy Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Pan Spicy Rice
189 calories of Cashew Nuts, oil roasted, (0.25 cup, halves and whole)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
123 calories of Raisins, (0.25 cup, packed)
119 calories of Chickpeas (garbanzo beans), (100 grams)
39 calories of Chicken stock, home-prepared, (0.45 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Curry Sauce, (0.13 cup (8 fl oz))
13 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.13 cup)
12 calories of Spinach, frozen, (43.75 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of One-Pan Spicy Rice
189 calories of Cashew Nuts, oil roasted, (0.25 cup, halves and whole)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
123 calories of Raisins, (0.25 cup, packed)
119 calories of Chickpeas (garbanzo beans), (100 grams)
39 calories of Chicken stock, home-prepared, (0.45 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Curry Sauce, (0.13 cup (8 fl oz))
13 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.13 cup)
12 calories of Spinach, frozen, (43.75 grams)
2 calories of Garlic, (0.50 clove)
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