Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 692.3
Total Fat 22.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 10.3 g
Cholesterol 4.5 mg
Sodium 650.4 mg
Potassium 1,228.6 mg
Total Carbohydrate 109.9 g
Dietary Fiber 8.5 g
Sugars 4.8 g
Protein 20.3 g
Vitamin A 77.1 %
Vitamin B-12 3.0 %
Vitamin B-6 48.0 %
Vitamin C 33.6 %
Vitamin D 1.2 %
Vitamin E 19.9 %
Calcium 25.2 %
Copper 54.7 %
Folate 39.7 %
Iron 44.0 %
Magnesium 42.9 %
Manganese 85.7 %
Niacin 22.7 %
Pantothenic Acid 6.9 %
Phosphorus 39.2 %
Riboflavin 22.2 %
Selenium 18.6 %
Thiamin 19.5 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Pan Spicy Rice

View the full One-Pan Spicy Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pan Spicy Rice

189 calories of Cashew Nuts, oil roasted, (0.25 cup, halves and whole)

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

123 calories of Raisins, (0.25 cup, packed)

119 calories of Chickpeas (garbanzo beans), (100 grams)

39 calories of Chicken stock, home-prepared, (0.45 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

16 calories of Curry Sauce, (0.13 cup (8 fl oz))

13 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.13 cup)

12 calories of Spinach, frozen, (43.75 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.