Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 829.4 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 4.3 g |
| Protein | 33.2 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.6 % |
| Copper | 4.9 % |
| Folate | 13.7 % |
| Iron | 16.5 % |
| Magnesium | 8.4 % |
| Manganese | 14.4 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.8 % |
| Selenium | 22.3 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betsy's Chicken Burrito
View the full Betsy's Chicken Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betsy's Chicken Burrito
169 calories of Guacamole, (4 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Betsy's Chicken Burrito
169 calories of Guacamole, (4 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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